Book of Donmon Teith

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility

The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the

As a sport, parkour has only been around since the 1980s. However, it promotes a frame of mind often encouraged by snowboarders, skateboarders, and other extrem

In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and a

Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout