Book of Donmon Teith

RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodi

"Periodization Training for Sports" portrays a comprehensive view of training for peak performance. This is a must-read for sport and performance coaches at all

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables t

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza

Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains