Pregnancy Fitness

Pregnancy Fitness
Author :
Publisher : Human Kinetics
Total Pages : 296
Release :
ISBN-10 : 9781492552420
ISBN-13 : 1492552429
Rating : 4/5 (429 Downloads)

Book Synopsis Pregnancy Fitness by : Di Paolo, Julia

Download or read book Pregnancy Fitness written by Di Paolo, Julia and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.


Pregnancy Fitness Related Books

Pregnancy Fitness
Language: en
Pages: 296
Authors: Di Paolo, Julia
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-02 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengtheni
Baby Weight
Language: en
Pages: 197
Authors: Micky Marie Morrison
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Body Works

DOWNLOAD EBOOK

Baby Weight, an innovative prenatal and postpartum fitness plan, helps you control weight gain and maintain muscle tone during pregnancy and get your body back
Exercise After Pregnancy
Language: en
Pages: 134
Authors: Helene Byrne
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher:

DOWNLOAD EBOOK

After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luck
Exercising Through Your Pregnancy
Language: en
Pages: 275
Authors: James F. Clapp
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher:

DOWNLOAD EBOOK

"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health
Language: en
Pages: 177
Authors: Sarah Bolitho
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-08 - Publisher: A&C Black

DOWNLOAD EBOOK

An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and e