Download or read book Protein Pudding Cookbook written by Katy Lyons and published by Katy Lyons. This book was released on 2023-03-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a fitness enthusiast, a bariatric surgery patient, or just looking for a healthier way to indulge in sweet treats, protein is often emphasized as the key macronutrient to focus on. For bariatric surgery patients, getting enough protein is essential for maintaining healthy skin, hair, bones, and nails. Protein also helps form hormones, enzymes, and immune system antibodies that help your body function effectively. Similarly, protein plays a critical role in building and repairing muscles for weightlifters and bodybuilders. Protein powder, whey powder, or pre-made shakes are commonly consumed by weightlifters and bariatric surgery patients to increase their daily protein intake. However, protein pudding is a delicious and convenient way to incorporate protein into your diet, whether as a post-workout snack or a guilt-free treat. This cookbook is packed with a wide range of mouth-watering protein pudding recipes that are easy to follow and will satisfy your cravings while keeping you energized and satisfied. From classic flavors like vanilla and chocolate to more unique combinations like matcha and coconut, there's something for everyone. So whether you're a fitness enthusiast or a foodie, this cookbook is sure to inspire you to get creative with your protein pudding recipes.