Book of Donmon Teith

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes

Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises

Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better bod