Book of Donmon Teith

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add u

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th