PMS Relief
Author | : Judy E. Marshel |
Publisher | : Berkley Publishing Group |
Total Pages | : 308 |
Release | : 1998 |
ISBN-10 | : 0425163954 |
ISBN-13 | : 9780425163955 |
Rating | : 4/5 (955 Downloads) |
Download or read book PMS Relief written by Judy E. Marshel and published by Berkley Publishing Group. This book was released on 1998 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Headaches... cramps... bloating... mood swings... food cravings..." PMS is a collection of frustrating symptoms endured by 16 million American women every month. This is the first book to present an overall lifestyle program--with emphasis on nutrition, stress management, and other natural approaches, for PMS relief--and overall good health. Includes over 100 recipes An emphasis on natural remedies Written by a registered dietician and a food and nutrition writer whois also a licensed massage therapist