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Language: en
Pages: 135
Pages: 135
Type: BOOK - Published: 2010-01-01 - Publisher: Mango Media
“Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can’t sleep.�
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2010-03-10 - Publisher: Harmony
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help
Language: en
Pages: 187
Pages: 187
Type: BOOK - Published: 2023-03-14 - Publisher: Mango Media Inc.
Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW,
Language: en
Pages: 172
Pages: 172
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Language: en
Pages: 131
Pages: 131
Type: BOOK - Published: 2020-08-04 - Publisher: Rock Point
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.