Book of Donmon Teith

People take up running for many reasons, from weight loss to offseason conditioning for athletics to improved cardiovascular health. But did you know that runni

THE 5K CHALLENGE is a practical guide to running and a 12-week training plan aimed at running a 5K, but with a Christian focus. Although people run for many dif

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he f

People take up running for many reasons, from weight loss to offseason conditioning for athletics to improved cardiovascular health. But did you know that runni

A practical guide to running and a twelve-week training plan with a Christ centered focus.