Book of Donmon Teith

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smart

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly ev