Sleep Reset

Sleep Reset
Author :
Publisher : Random House
Total Pages : 232
Release :
ISBN-10 : 9781473598812
ISBN-13 : 1473598818
Rating : 4/5 (818 Downloads)

Book Synopsis Sleep Reset by : Natalie Pennicotte-Collier

Download or read book Sleep Reset written by Natalie Pennicotte-Collier and published by Random House. This book was released on 2024-02-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.


Sleep Reset Related Books

Sleep Reset
Language: en
Pages: 232
Authors: Natalie Pennicotte-Collier
Categories: Medical
Type: BOOK - Published: 2024-02-22 - Publisher: Random House

DOWNLOAD EBOOK

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not g
Reset Your Inner Clock
Language: en
Pages: 352
Authors: Michael Terman
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Avery

DOWNLOAD EBOOK

"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
The Alkaline Reset Cleanse
Language: en
Pages: 250
Authors: Ross Bridgeford
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-07 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxific
Natural Beauty Reset
Language: en
Pages: 265
Authors: Dr. Trevor Cates
Categories: Health & Fitness
Type: BOOK - Published: 2022-09-13 - Publisher: BenBella Books

DOWNLOAD EBOOK

A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes Natural Beauty Res
Sleep to Heal
Language: en
Pages: 175
Authors: Abhinav Singh
Categories: Health & Fitness
Type: BOOK - Published: 2023-06-27 - Publisher: Humanix Books

DOWNLOAD EBOOK

WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of