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Language: en
Pages: 275
Pages: 275
Type: BOOK - Published: 2010-08-31 - Publisher: Rodale
Explains how to use fifteen-minute yoga sessions to lose weight, reduce stress, stay healthy, look great, and even have better sex.
Language: en
Pages: 337
Pages: 337
Type: BOOK - Published: 2021-11-09 - Publisher: Hay House, Inc
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from Ne
Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2016 - Publisher:
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer a
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2012-02-07 - Publisher: Simon and Schuster
The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for
Language: en
Pages: 385
Pages: 385
Type: BOOK - Published: 2021-11-09 - Publisher: Hay House, Inc
Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches