Spartan Warrior Workout

Spartan Warrior Workout
Author :
Publisher : Simon and Schuster
Total Pages : 291
Release :
ISBN-10 : 9781569758410
ISBN-13 : 1569758417
Rating : 4/5 (417 Downloads)

Book Synopsis Spartan Warrior Workout by : Dave Randolph

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Simon and Schuster. This book was released on 2010-08-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.


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