Book of Donmon Teith

Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and p

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Provides step-by-step, photo-illustrated instructions for numerous yoga exercises for early, mid-, and late pregnancy, as well as the weeks following birth.

Featuring step-by-step captioned photographs to demonstrate classic yoga postures adapted for each trimester of pregnancy, a guide to the physical and emotional

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, thi