Book of Donmon Teith

Increasing numbers of people of all ages are taking up sports and physical activity. A popular form is endurance training. This text focuses on endurance traini

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coache

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance s