Download or read book Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-30T22:59:00Z with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Core strength is the key to physical freedom. When you start making core exercise part of your daily routine, you’ll begin to feel the effects almost immediately. You’ll feel more confident in your clothes, and your core will support your spine, which will in turn support your entire body.