Book of Donmon Teith

If you’ve ever wondered why you do the things you do or wished you knew the secret to quickly and effectively revamping your habits, this is the book for you!

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to dominate your habits? Your

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automat

Habits are more powerful than your will – if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one

The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better