Download or read book The 10 Pounds Off Gluten-Free Diet written by John Hastings and published by Time Home Entertainment. This book was released on 2015-05-19 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.

Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:

• A 28-day meal plan to help you lose a pound a week
• 100+ gluten-free recipes approved by COOKING LIGHT
• A customizable fitness plan
• A stay-on-track journal
• Handy shopping lists for a gluten-free kitchen
• Bonus tips, easy-to-read charts, and more

Reviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time.