Book of Donmon Teith

Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just

Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exe

In her new book, Complete Guide to the 80/20 Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the 80/20 Diet into a simple