Book of Donmon Teith

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other p

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and y

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel asha

Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm. Kids often need extra help managing their

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids w