The Autoimmune Paleo Cookbook & Action Plan

The Autoimmune Paleo Cookbook & Action Plan
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 343
Release :
ISBN-10 : 9781623155223
ISBN-13 : 1623155223
Rating : 4/5 (223 Downloads)

Book Synopsis The Autoimmune Paleo Cookbook & Action Plan by : Rockridge Press

Download or read book The Autoimmune Paleo Cookbook & Action Plan written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-12-24 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet A 30-day meal plan so you never have to wonder what to eat Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.


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