The Body Sculpting Bible for Men, Third Edition

The Body Sculpting Bible for Men, Third Edition
Author :
Publisher : Hatherleigh Press
Total Pages : 756
Release :
ISBN-10 : 9781578264377
ISBN-13 : 1578264375
Rating : 4/5 (375 Downloads)

Book Synopsis The Body Sculpting Bible for Men, Third Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Men, Third Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2012-08-28 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.


The Body Sculpting Bible for Men, Third Edition Related Books

The Body Sculpting Bible for Men, Third Edition
Language: en
Pages: 756
Authors: James Villepigue
Categories: Sports & Recreation
Type: BOOK - Published: 2012-08-28 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there,
Men's Health Natural Bodybuilding Bible
Language: en
Pages: 355
Authors: Tyler English
Categories: Sports & Recreation
Type: BOOK - Published: 2013-06-04 - Publisher: Rodale Books

DOWNLOAD EBOOK

It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look
The Body Sculpting Bible for Abs
Language: en
Pages: 156
Authors: James Villepigue
Categories: Abdominal exercises
Type: BOOK - Published: 2002-12 - Publisher:

DOWNLOAD EBOOK

Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of
Men's Body Sculpting
Language: en
Pages: 258
Authors: Nick Evans
Categories: Sports & Recreation
Type: BOOK - Published: 2010-10-20 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program
Body Sculpting with Kettlebells for Men
Language: en
Pages: 315
Authors: Roger Hall
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-21 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kett