Download or read book The Chronic Fatigue Recovery Journal written by Stephen Mee and published by . This book was released on 2019-07-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (ME) is a journey involving a personal learning process. The Chronic Fatigue Recovery Journal has been designed to help you identify and understand what is making you ill so you can take back control of your health and reclaim your life. Written by a former CFS sufferer who used this method to recover, each page allows detailed notes and also contains marked boxes for you to grade the following key symptoms and triggers of chronic fatigue syndrome: Fatigue Headache Dizziness Pain Sleep quality Diet Activity Stress Plus blank boxes to record items specific to you. Keeping track of your progress for a full year will enable you to understand the interaction between potential triggers and how they affect you. Make changes to your diet and lifestyle and see the effect on your condition over time. Which changes, when combined, have a positive effect and which cause flare ups? This 365 day 6x9 inch page per day journal is non-date specific so you can start your recovery journey at any point in the year.