Book of Donmon Teith

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagin

Based on the author's popular UCLA psychology course and outlines specific techniques in the areas of meditation, communication, writing and therapy.

This practical, interactive resource is designed to be used by professionals who work with children and young people who have Social, Emotional and Mental Healt

Whether you're feeling stressed, overwhelmed-or anything in between-this book offers a variety of evidence-based techniques that help you manage those moments o