Download or read book The Foundations of Healthy Eating written by Jad Haeffely and published by Alume Health. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second eBook in the Foundations of Healthy Eating series reveals the truth about carbs. Carbohydrates are frequently where anyone gets confused in the day to day nutrition. Most “fad” diets tell us to eliminate them completely from our diets, but they’re appropriate in countless situations. If we instead understand why carbs get such a bad rap, and how to dissolve that stress and delusion of carbs, we can achieve a flexible lifestyle. Not the strict black or white view that most coaches suggest. So if you’ve ever been on a diet that made you feel horrible, and yet you felt the need to stay on it so that you could shed the pounds, this is for you. When our goal is weight-loss above everything else, we slowly became unconscious of the reactions in our bodies, and that "no-carb" diets may actually harm our health. It's not pleasant, and it places us on the roller coaster ride of weight-loss and weight gain. Furthermore, it creates an unhealthy obsessive relationship with food. So how do we fix that? The benefits of understanding carbs are that you will open up the opportunity to start seeing food as nutritious and energizing. You’ll start creating a healthy relationship with your food, and start understanding how small changes can create magnificent results. You'll also be covering how to deal with the most common obstacles on the road to healthy eating. You'll be also; • Reducing Anxiety • Reducing Lethargic Slumps and Fatigue • Eliminating Sugar Cravings • Reducing Bloating • Minimizing the Risk of Having Type II Diabetes • Understanding When and What Carbs to Eat • Have a Go-To eBook in case of Obstacles • Empower Yourself by Dissolving the Myths of Carbs