Related Books
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2015-09-17 - Publisher: Human Kinetics
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core str
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
Language: en
Pages: 352
Pages: 352
Type: BOOK - Published: 2014-09-25 - Publisher: Human Kinetics
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact,
Language: en
Pages: 239
Pages: 239
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training
Language: en
Pages: 672
Pages: 672
Type: BOOK - Published: 2019 - Publisher: Human Kinetics
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its