Download or read book The Little Book of Tibetan Rites and Rituals written by Judy Tsuei and published by Simon and Schuster. This book was released on 2022-03-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Little Book of Tibetal Rites and Rituals, you'll learn about the history, culture, spiritual teachings, and medical traditions of Tibet--as well as how to integrate ancient Tibetan customs into your modern lifestyle, including: the first Tibetan rites exercies; breathwork techniques to relieve stress and build resliience; mindfulness and mantra practices..." --