Book of Donmon Teith

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and o

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir