Download or read book The New Life Fasting Guide written by Hellmut Luetzner and published by Crossroad Publishing. This book was released on 2012-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.