Book of Donmon Teith

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics info

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 phys

Regaining body balance and easing tension. Shows healthy patterns of posture and movement.

This is a detailed account of the evolution of NATO’s conventional force posture from the beginning of the alliance through the dramatic events of the early 1

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretchi