The Now Effect

The Now Effect
Author :
Publisher : Simon and Schuster
Total Pages : 290
Release :
ISBN-10 : 9781451623864
ISBN-13 : 1451623860
Rating : 4/5 (860 Downloads)
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Book Synopsis The Now Effect by : Elisha Goldstein

Download or read book The Now Effect written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2012-02-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes and alleviate stress, ease pain, and cultivate emotional freedom.


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