Book of Donmon Teith

Imagine a diet where you can eat whatever you want for 5 days a week and fast for only 2. That's what the 5:2 Diet is and it's revolutionised the way people thi

The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In f

From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will

The Bikini Model Cookbook is a healthy eating recipe book for women looking to lose belly fat. The recipes are designed for fat loss and increase muscle mass he

Cook Thin, Get Thin, Start Now! The companion journal to the national bestseller Cooking Thin with Chef Kathleen "Losing all the weight you want isn't boot-camp