Book of Donmon Teith

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, t

Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan--and the 1

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fi

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long