Download or read book Weight-Loss Journey Motivational Mandalas Coloring Book written by Jenny Brown and published by . This book was released on 2019-04-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you on a weight-loss or health journey? Coloring mandalas is a great way to keep you on track with your goals! It helps you with your focus and concentration, two things you'll need to reach any goal. Coloring also can help reduce stress and is a positive use of time.This motivational mandalas coloring book is packed with 52 beautiful mandalas and inspirational quotes to help motivate you on your journey.*It also includes these helpful tools:--Weight-loss tracker-Positive affirmations.-Goal journal.-Healthy snacks list.*I hope you get lots of enjoyment and inspiration from this coloring book. Arts, crafts and coloring have been so helpful in my own weight-loss journey and I want to share some of the positive tools I use with all of you! If I'm having a rough day or have the urge to "emotional eat" I choose to do something constructive instead, like coloring. This has helped me build new, positive habits instead of falling back into the negative eating cycles I've run to in the past. For me, losing weight isn't about trying to lose weight as quickly as possible or trying to get into the dress of my dreams. It's not that simple. It's important to me to examine my relationship with food and the amount of exercise I'm getting so I can maintain a healthy lifestyle for the rest of my life. To do that, that means I have to do things in a different way. When you feel like you need a little inspiration, positivity or time for yourself, pick up your colored pencils and get to coloring! There are 52 pages to color and I encourage you to color at least one per week. Each page has an encouraging quote to help you on your journey. You can also recite one of the positive affirmations included.Always remember, it's never too late to make positive changes in your life. If you are just starting a weight-loss journey, it will be hard but don't give up!!! You will thank yourself this same time next year. Love,Jenny