Download or read book What Do I Eat? Top 50 Foods for Fitness and Overall Quality of Life written by Zayne Mitchell and published by Lulu.com. This book was released on 2010-10-19 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder what to eat to become physically fit? Ever wonder what to eat to improve overall quality of life? This quick read (59pp) explains what foods are crucial for fitness and overall quality of life. Lists the top 50 foods for fitness overall quality, this quick read list all 50 foods and all of their indications. -Find out what foods can lower blood pressure -Find out what foods increase energy -Find out what help lower cholesterol -Find out what foods actsan antioxidants to fight free radicals Not a diet book but great for starting any fitness program!