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Wherever You Go, There You Are
Language: en
Pages: 277
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK

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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu
WHEREVER YOU GO! Mindfulness In Every Day LIFE Is With YOU! - 2 In 1 Box Set
Language: en
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Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your lif
Full Catastrophe Living (Revised Edition)
Language: en
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Authors: Jon Kabat-Zinn
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Type: BOOK - Published: 2013-09-24 - Publisher: Bantam

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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
MINDFULNESS FOR BEGINNERS.
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Falling Awake
Language: en
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Authors: Jon Kabat-Zinn
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Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and