Book of Donmon Teith

Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this prob

Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The

Who doesn't love a good stretch? Well, if you don't, you're about to fall in love with it as you read and practice what you learn from this book. Stretching doe

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s

"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.