Download or read book Yoga for Strength & Stamina written by Seema Sondhi and published by SCB Distributors. This book was released on 2011-02-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to be used independently as well as a companion set of Yoga to fight Fatigue. Once you have overcome fatigue, and want to raise your strength and stamina levels, this book will prove to be your best friend. Designed to give you a definite edge, these asanas were carefully chosen to help you develop strength and the flexibility to cope with the routine stress. Just follow these practical, powerful asanas, and you'll find yourself living life happier and fuller!