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Language: en
Pages: 529
Pages: 529
Type: BOOK - Published: 2012-09-18 - Publisher: North Atlantic Books
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill l
Language: en
Pages: 296
Pages: 296
Type: BOOK - Published: 2016 - Publisher: North Atlantic Books
Language: en
Pages: 725
Pages: 725
Type: BOOK - Published: 2016-04-01 - Publisher: Penguin
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from t
Language: en
Pages: 453
Pages: 453
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2019-03-03 - Publisher:
Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even
