Your Body Mandala

Your Body Mandala
Author :
Publisher : MCP Books
Total Pages : 240
Release :
ISBN-10 : 1545610592
ISBN-13 : 9781545610596
Rating : 4/5 (596 Downloads)

Book Synopsis Your Body Mandala by : Mary Bond

Download or read book Your Body Mandala written by Mary Bond and published by MCP Books. This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ''Your Body Mandala,'' Mary Bond, author of ''The New Rules of Posture,'' helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body's inner guidance and improve your posture in the bargain.


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