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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out pr

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

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