Download or read book Grow, Gather, Heal: Lemon Balm For Everyday Wellness written by John T Ungerer and published by John T. Ungerer. This book was released on 2024-03-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow, Gather, Heal: Lemon Balm for Everyday Wellness Unlock the magic of lemon balm: Are you searching for a natural path to better well-being? Look no further than the unassuming yet powerful lemon balm. In Grow, Gather, Heal: Lemon Balm for Everyday Wellness, you'll embark on a journey into the world of this versatile herb, discovering its secrets from seed to soothing remedy. Embrace the bounty: This comprehensive guide covers everything you need to know about growing and cultivating your own lemon balm, whether you have a sprawling garden or a sunny windowsill. Learn simple techniques for planting, harvesting, and preserving its vibrant leaves. Delve into history: Unravel the fascinating past of lemon balm, from its ancient uses in Egypt and Rome to its starring role in Hildegard of Bingen's herbal wisdom. Explore its cultural significance, traditional uses and diverse folklore, connecting with the rich tapestry of this historical treasure. Unveil its healing potential: Discover the science-backed benefits of lemon balm for your everyday well-being. Explore its potential to address anxiety, sleep disturbances, digestive issues, and more. Gain insights into ongoing research and emerging discoveries about this promising natural remedy. Empower your well-being: Craft your own wellness rituals using lemon balm's calming fragrance and gentle power. Infuse delicious teas, create soothing salves, and discover a multitude of ways to incorporate this versatile herb into your daily life. Explore an abundance of recipes taking you from novice to expert in no time. Get lost in the medicinal and culinary uses of this wonderful herb. Grow, Gather, Heal: Lemon Balm for Everyday Wellness extends beyond being a simple guide; it serves as an invitation to foster a profound bond with nature and harness the potential of plants for everyday health. Whether you're already well-versed in herbalism and seeking to broaden your understanding of this versatile herb, or you're new to the world of herbal remedies and seeking a starting point, this book, the first in the series, offers invaluable insights to embark on your journey with lemon balm today!