Book of Donmon Teith

As an athlete, swim model, personal trainer and all-around fitness fanatic, Keva Silversmith has exercised in hundreds of gyms around the country ... and witnes

Includes plastic insert with equivalent measurements and metric conversions.

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p

Starting a new fitness routine can be intimidating when surrounded by experienced gym rats. Gym Etiquette 101 is a beginner's guide to feeling comfortable exerc

At every gym, there are many unwritten rules that can make the gym experience for anyone intimidating and uncomfortable. The Gym Book is the first book of its k