Download or read book 17 Main Faults in Gym Workout written by Maxwell Greenwood and published by Independently Published. This book was released on 2021-08-19 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: These things are not compatible with any sport, and especially with bodybuilding. Everything is simple here: you drink one day, which means minus one workout. Those. drank one bottle of wine, champagne or a glass of vodchela - in vain went to the hall. So count how many times a month you drunk (I suspect that almost every weekend) and if more than you went to the gym, then your muscles do not grow, but decrease! This is a fact that has been verified by myself many times. Do you want your muscles to start growing? Eat 5 times a day! Yes, not 2, not 3, not 4, namely 5 times! We were taught from childhood to 3 meals a day, but they did not explain that this regime would need to be changed for proper development. Moreover, for us, thin and skinny, 3 meals a day is completely inapplicable! Until I was 30, I ate 3 times a day and, as I said, muscles did not grow at all. Even if each meal contained 40-50 grams of protein, there was no point. It doesn't matter what time you go to bed or what time you get up, it is important that you sleep at least 8 hours! Checked on myself: every evening I was surfing the Internet or watching TV and so on until 2 am. I got up at 8 in the morning, total sleep was only 6 hours. Which is absolutely not permissible for a bodybuilder! I never believed that a short nap could be the reason for the lack of muscle growth, but recently I personally became convinced that sleep is extremely important! Coach Vovka suggested. Now I sleep for 8 or 8 and a half hours (go to bed earlier) and see how my muscles grow. And yet, which is also very important - I stopped yawning in training. Yes, it happened - I came to the gym without getting enough sleep and yawned during the entire workout: -) Nothing good for training, of course, this is not.