Download or read book 31 Words to Create a Guilt-Free Life written by Karen Bouris and published by New World Library. This book was released on 2011-02-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling guilty is an emotion that never goes out of vogue, whether induced by eating a carton of ice cream or plopping the kids in front of the television. With essays and meditations illuminating words such as Self-Care, Unwind, and Mastery, this heartfelt and wise guide helps readers to shine their brightest light — with no apologies. While juggling work, home, and “me-time,” this everyday companion offers expert tips and entertaining, inspiring anecdotes to demonstrate how to eliminate the inner critic and live to your fabulous potential for a guilt-free life.