Download or read book A Journal for Tracking Symptoms and Triggers Caused by Chronic Illness written by Digital Bread and published by Independently Published. This book was released on 2018-10-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are literally thousands of chronic diseases and conditions that leave people throwing their hands up and in desperation. An effective part of treatment and therapy is to keep a good record by tracking the symptoms and triggers that seem to set them off. There are many factors that contribute to the flareup of symptoms related to chronic disease that it can be very difficult to manage in your head. The purpose of this journal is to give you, your caregivers (often family members) and those treating you a clear picture of what's going on and what lead up to some of you more severe reactions or episodes. Much of these symptoms include but are not limited to joint pain, muscle pain, nerve pain, muscle cramps, nausea, diarrhea, rash, headaches, blurry vision, ringing ears, blood pressure spikes/drops, blood sugar issues, sores in the mouth, and more.. The top level categories that contribute to your symptoms a.k.a triggers are wide sweeping and cover all aspects of life. Some of these are: *Food*Medications*Supplements (vitamins)*Sleep (or lack there of)*Hydration (water consumption)*Activities*State of Mind*Weather*And more... This symptom and triggers tracking journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. Make sure you let someone know you are attempting to keep track of things with your journal and possibly get their help to fill it out. Accountability and a hand is a powerful thing especially when you already don't feel well. We at Digital Bread hope this journal is a great help and brings to clarity and quality to your life and well being.