The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 210
Release :
ISBN-10 : 9781785925900
ISBN-13 : 1785925903
Rating : 4/5 (903 Downloads)

Book Synopsis The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by : Linda Shanti McCabe

Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.


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