Ageless Agility

Ageless Agility
Author :
Publisher : Lyubomyr Yatsyk
Total Pages : 64
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Ageless Agility by : Lyubomyr Yatsyk

Download or read book Ageless Agility written by Lyubomyr Yatsyk and published by Lyubomyr Yatsyk. This book was released on 2024-02-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging? Ageless Agility is your ultimate guide to staying fit and active after 60. This book provides expert advice on stretching exercises, workout plans, and nutrition tips specifically designed for seniors. With easy-to-follow bullet points, you'll: - Discover the benefits of regular exercise for seniors over 60 - Learn the importance of stretching exercises in preventing injuries - Understand the physical changes that come with aging - Explore different types of stretching exercises, from basic to advanced - Get a comprehensive guide to Ageless Agility workouts, including warm-up and cool-down exercises, low-impact cardio, strength training, balance and coordination workouts, and more - Take your workouts to the next level with advanced Ageless Agility workouts, including progressive overload training, high-intensity interval training (HIIT), Pilates and yoga workouts, and adding resistance - Learn essential nutrients for older adults and healthy eating habits for a balanced diet - Discover tips on how to manage portions and snacking - Get expert advice on staying motivated and overcoming common barriers to exercise We understand that getting started on a fitness journey can be daunting, especially as you age. That's why Ageless Agility provides a safe and effective guide to help you ease into a fitness routine. Whether you are a beginner or an experienced senior athlete, this book offers something for everyone. Don't let age hold you back from living an active and healthy life. Get your copy of Ageless Agility today and start your journey towards a stronger, healthier, and more agile you.


Ageless Agility Related Books

Ageless Agility
Language: en
Pages: 64
Authors: Lyubomyr Yatsyk
Categories: Health & Fitness
Type: BOOK - Published: 2024-02-06 - Publisher: Lyubomyr Yatsyk

DOWNLOAD EBOOK

Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging? Ageless Ag
Ageless Body, Timeless Mind
Language: en
Pages: 354
Authors: Deepak Chopra, M.D.
Categories: Self-Help
Type: BOOK - Published: 2009-02-04 - Publisher: Harmony

DOWNLOAD EBOOK

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr
Ageless Vitality: Embracing Anti-Aging for a Youthful and Vibrant Life
Language: en
Pages: 229
Authors: Lucien Sina
Categories: Health & Fitness
Type: BOOK - Published: 2024-08-11 - Publisher: epubli

DOWNLOAD EBOOK

Unlock the secrets to a longer, healthier, and more vibrant life with the ebook version of this comprehensive guide to anti-aging. Packed with the latest resear
The 5 Principles of Ageless Living
Language: en
Pages: 376
Authors: Dayle Haddon
Categories: Beauty, Personal
Type: BOOK - Published: 2003 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Age is an asset, not a liability. Building on this simple and inspiring thesis, Haddon follows up her acclaimed bestseller, "Ageless Beauty, " with an empowerin
36000+ English - Macedonian Macedonian - English Vocabulary
Language: en
Pages: 1087
Authors: Jerry Greer
Categories: Foreign Language Study
Type: BOOK - Published: - Publisher: Soffer Publishing

DOWNLOAD EBOOK

""36000+ English - Macedonian Macedonian - English Vocabulary" - is a list of more than 36000 words translated from English to Macedonian, as well as translated