Download or read book Yoga Mat Companion 4 written by Ray Long and published by Greenleaf Book (Distributor). This book was released on 2010 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon provides thorough hatha yoga guides that include descriptions of a variety of yoga poses and their benefits, along with full-color, three-dimensional illustrations of major muscles, tendons and ligaments, with each book in the series focusing on a particular group pf poses.