Book of Donmon Teith

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of ex

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic per